The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right. Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of The Company You Keep.co.nz.
The Not So Breakfast Show
MWM: Feeling Overwhelmed? Do This One Thing
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Sacha and Ish
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Season 8
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Mid-Week Mini
The world feels heavy right now—uncertainty, rising costs, global tension. It’s easy to slip into anxiety when everything feels out of control.
In this quick Midweek Mini, Ish and Sasha share a simple but powerful strategy:
🔑 What We Cover
- Why anxiety increases when we feel powerless
- The science behind action to reduce stress
- Simple ways to regain control in uncertain times
- Creating intentional moments of joy during your week