The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right. Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of The Company You Keep.co.nz.
The Not So Breakfast Show
Episode 44: The one with Camille O’Connor
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode 44 – The one with Camille O’Connor
This week we discuss periods, menopause, pelvic floor muscles and rushing women’s syndrome.
You may be thinking, why is The Not So Breakfast Show, a podcast about leadership and career development, talking about women’s health issues?
If you’re a woman, this episode reveals some key tools for regulating energy and getting the best from your body through all stages of life.
Plus, if you are a guy, this is the podcast for you! It’s a must listen to help us understand the women in our lives better.
Surprisingly we think Ish has rushing women’s syndrome as well!
Camille O’Conner is the Personal Training Manager at Les Mills Dunedin, a lecturer and assessor for NZIHF and owner of Active Mums http://www.activemums.com/