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Thriving In Midlife: Living Beyond Mediocre

Cheryl Beck Esch

Thriving in Midlife: Living beyond mediocre. For woman who are struggling in this season of life called “midlife". Learning to become greater than mediocre in body, mind and spirit. In this show, we will discuss all topics that effect women during midlife such as: relationships, wellness, fitness, stress, careers, finances and faith.
Episodes
Where Have I Been? Status Update and Exciting News!October 24, 2022
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Pilates: A Journey to Overall Better HealthJune 01, 2022
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Pelvic Health: What Women Are Not Talking AboutMay 24, 2022
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Life Transitions: How Do You Cope and Stay Calm?May 18, 2022
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To All the Mothers In The WorldMay 06, 2022
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Caring For Aging Parents Without Losing Yourself with Samantha DazeyApril 26, 2022
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Finding Joy Now: Life is Too ShortApril 20, 2022
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Have A Radical Mindset Change with God's Help with Dawn ChurchillApril 12, 2022
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Self-Care Hacks on a Budget (or Not)March 30, 2022
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Self-Acceptance of Our Bodies: How to Love Your BodyMarch 22, 2022
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Perimenopausal Women’s Biggest Struggle: Weight Gain. Why it Happens and How to ReduceMarch 14, 2022
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Understanding Disordered Eating: How the Diet Culture and Your Past Affects Your Relationship with FoodMarch 08, 2022
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How to Support Others in Their Cancer Journey: What Cancer Patients NeedFebruary 28, 2022
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Fighting Cancer and Willing to Try Anything? Resources For Alternative HealingFebruary 02, 2022
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A Warrior's Journey With CancerJanuary 18, 2022
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Discover Your Core Values to Succeed With Your Goals this YearJanuary 07, 2022
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Traditions, Traditions, Traditions!December 14, 2021
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Why You Should Lower Your Exposure to Toxic Chemicals with Therese "Tee"Forton-BarnesDecember 06, 2021
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Meditate to Save Your BrainNovember 17, 2021
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Discover the Art of Journaling to Boost Your Well-BeingNovember 09, 2021
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Sleep Better: How to Create an Atmosphere for Good RestNovember 01, 2021
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The Transformative Journey of Empty Nest: Interview with Joanne ClarkOctober 26, 2021
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Empty Nest= Free BirdOctober 19, 2021
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The Oily Truth: Interview with Jenn LambOctober 12, 2021
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Dream Big: How to Reignite Those Lost DreamsOctober 02, 2021
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