Journaling can be beneficial to all people in creating an outlet to put thought to paper, to unload pent up feelings, to unravel deep ideas or past events. Studies show the benefits of journaling even only 3 times a week over a period of time can led to more optimism and gratitude to boost well-being. It can also reduce feelings of anxiety and stress.
* Find a time and place without distractions that works for you.
* Put pen to paper. Do not use your computer to "make notes".
*Buy a nice notebook and/or pen to make the experience pleasant.
* Use journal prompts if you feel stuck on what to write.
Sample of journal prompts:
1) Who made an impact on your today?
2) What were 3 positive things that happened to you today?
3) List things you are grateful for.
4) How did I solve a problem today?
5) What inspired me today?
6) What color inspires me and why?
7) Talk about any song lyrics that might be inspiring you?
For deeper self-discovery ask:
*If money and time were no object, what would I be doing right now?
* Write your own eulogy- what legacy do you want to leave behind? Are you living your life in a way that you would be proud of the eulogy someone wrote about you?
"The Artist's Way" by Julia Cameron
www.cherylbeckesch.com
Journaling can be beneficial to all people in creating an outlet to put thought to paper, to unload pent up feelings, to unravel deep ideas or past events. Studies show the benefits of journaling even only 3 times a week over a period of time can led to more optimism and gratitude to boost well-being. It can also reduce feelings of anxiety and stress.
* Find a time and place without distractions that works for you.
* Put pen to paper. Do not use your computer to "make notes".
*Buy a nice notebook and/or pen to make the experience pleasant.
* Use journal prompts if you feel stuck on what to write.
Sample of journal prompts:
1) Who made an impact on your today?
2) What were 3 positive things that happened to you today?
3) List things you are grateful for.
4) How did I solve a problem today?
5) What inspired me today?
6) What color inspires me and why?
7) Talk about any song lyrics that might be inspiring you?
For deeper self-discovery ask:
*If money and time were no object, what would I be doing right now?
* Write your own eulogy- what legacy do you want to leave behind? Are you living your life in a way that you would be proud of the eulogy someone wrote about you?
"The Artist's Way" by Julia Cameron
www.cherylbeckesch.com