Going Inward with Brandi Vezina
Brandi Vezina shares her experiences in relationships, sobriety, activism, living your life's purpose and learning to love & value yourself. Brandi is a singer/songwriter and mindset coach who holds a Bachelor of Environmental Science and Education.
Episodes
30 episodes
Leave Your Leaves
Brandi discusses the symbiotic relationship between trees and the soil. And, the best and easiest way to protect pollinators.
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Season 4
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Episode 4
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5:47
The Story of the Buffalo
Brandi shares the story of the North American bison. She discusses how upwards of 70 million buffalo were slaughtered almost to extinction by 1890 as an act of war to weaponize hunger against First Nations and Metis people.
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Season 4
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Episode 3
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12:21
Thrifting
Thrifting is a fabulous way to lessen our ecological footprints and find lovely treasures.
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Season 4
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Episode 2
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9:41
Protecting Water
In this episode, Brandi talks about our sacred connectedness to the land and the importance of protecting water."Thinkin' Bout You" releases October 25. Come on out & watch Brandi at the Lady of the Lake to celebrate the release of ...
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Season 4
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Episode 1
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9:21
Sustainability
What the heck it is sustainability? Brandi gets old fashioned in this episode and explains how to live sustainably. Give Old Fashioned Values a listen
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11:35
Prioritize Yourself
Brandi discusses the importance of prioritizing yourself. She gets honest and shares her personal experience.
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Season 3
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Episode 11
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9:18
Feral Cats
Brandi talks about her experience taking care of feral cats and ways people can make life gentler on stray and feral cats.
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Season 3
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Episode 10
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17:05
Getting Intentional
After an enjoyable break, Brandi is back. This episode discusses intentions, goal setting and catching up. Thanks for listening.
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Season 3
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Episode 9
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13:40
Non-negotiables
In this episode, Brandi talks about non-negotiables and asks listeners what are their non-negotiables are? It's a Good Life training is happening May 8, join to further your understanding of non-negotiables.
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Season 3
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Episode 8
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9:52
Pace Yourself
2023 doesn't have to be a year of inconsistency and disappointment. Learning to pace one's self is an act of self discipline and love.
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Season 3
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Episode 6
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11:29
Protect Your Spirit
Brandi lets loose talking about protecting your Spirit.“It's like there is this predator energy on this planet, and this predator energy feeds on the essence of the Spirit.” John TrudellSuggested reading:Outwitting th...
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Season 3
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Episode 4
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20:17
Down Time
This episode is about learning to enjoy one's down time and no longer pushing ourselves to the point of exhaustion.
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Season 3
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Episode 3
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10:36
Patterns
Brandi kicks off season three discussing unconscious patterns re-created from childhood. It's a deep dive, but an insightful listen.She suggests checking out the following books to get more comfortable the patterns you're comfortable in...
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Season 3
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Episode 1
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18:59
Emotional Regulation
Brandi discusses emotional regulation, trauma, recovery and dating in this episode.This is season 2's final episode.Check out here new single, "Gasoline" and Brandi's Fall Favouriteshttps://open.spotify.com/artist/4y3FWe...
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Season 2
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Episode 18
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18:29
Connecting to Community
Brandi discusses the importance of cultivating a support system and connecting to community. She talks about how being connected to her Metis Elders and community along with a recovery group and Ceremony family has been life altering.
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Season 2
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Episode 13
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10:15
Connecting to Your Emotions
Brandi touches on emotional regulation, dysregulation and granularity. Her brand new single, "Do It Right" is releasing 04/29/22.
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Season 2
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Episode 12
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18:10
Connecting to the Earth
Brandi touches on emotional regulation and discusses the importance of connecting to the Earth.
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Season 2
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Episode 11
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14:05
What Are You Feeding Your Mind?
In this episode, Brandi discusses the importance of being intentional about what you feed you conscious and unconscious mind.
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Season 2
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Episode 3
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14:06
My Action Packed Journey So Far
Brandi candidly talks about the steps she has taken over the last few years to get to where she is now.
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Season 2
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Episode 2
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21:37
Being of Service, What is It?
Brandi discusses the importance of service work, what it is and how it improves one's quality of life.
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Season 1
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Episode 25
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10:06
Recovery Changed Me
Brandi talks about her journey in recovery and how it has made her a better person.
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Season 1
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Episode 24
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14:46
Getting Clear on What You Want
Brandi discusses why getting clear on what you want is most important in creating a life you're passionate about.
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Season 1
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Episode 23
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14:24