Today's episode is a sample of the Free Spirit Academy program, Body Love.
I talk about why addressing a painful body image is integral to healing a disordered relationship with food, or taking on a healing protocol.
Our bodies are home as well as incredible messengers - and by making peace with the body we have, we're much more easily able to hear it's messages.
Links:
Free Spirit Academy Membership
Body Love Course
Private Mentorship
Free Spirit Academy on Instagram