Free Spirit Academy Podcast
Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play.
It’s about coming home to your body, and to yourself.
My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.
Podcasting since 2018 • 66 episodes
Free Spirit Academy Podcast
Latest Episodes
What’s Really Under the Urge to Binge: A Curious Approach to Healing Binge Eating
For years, I thought the urges to binge eat were THE problem...the thing standing between me and finally being okay. But what I eventually learned is that those urges were never the enemy. They were messengers.In this episode, I share wh...
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5:36
The relief of letting yourself be misunderstood.
In this episode, I’m exploring what happens in our bodies when we feel misunderstood - that familiar urgency to explain ourselves, prove our intentions, or make sure we're still seen as “good” or “respectable.”Through the lens of somatic...
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8:05
Best of: Healing Doesn't Happen in a Hurry (the truth about emotional, compulsive, and binge eating)
I’m bringing back an episode from 2023 that still feels deeply true: “Healing Doesn’t Happen in a Hurry.”This conversation is about the messy, nonlinear process of healing binge, emotional, and compulsive eating, and how the push ...
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7:45
Learning to Feel Safe Again: My Complex Trauma Toolbox
Living with Complex PTSD can feel overwhelming, and it’s easy to get lost in the idea that healing requires us to “fix everything” about ourselves.In this episode, I share six of the most supportive tools I’ve used in working with my own...
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12:45
Slow Down With Me: A Bite-Sized Ritual for Stressful Days
Sometimes what we need most isn’t more information, but a moment of care. This week I’m sharing one of the practices from my new mini-course Rituals for a Free Spirit. It’s short, simple, and grounding - something you can turn to anyti...
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9:26
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