Free Spirit Academy Podcast
Free Spirit Academy is about you being fully yourself. My name is Rande Moss and with my background in Eating Psychology Coaching, Breathwork, and Somatic Experiencing, I offer conversations about food, body image, trauma, and freedom. This is about honoring our own bodies and our purest self-expression. Welcome to the podcast.
Podcasting since 2017 • 70 episodes
Free Spirit Academy Podcast
Latest Episodes
Why "Body Positivity" Wasn't For Me
You won't get very far in this episode without realizing the click-baitiness of the title. The truth is, there was a time I wanted to keep all of my body shame and use it for fuel to "fix" my body and chaotic relationship to food. It neve...
November 09, 2023
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7:33
The Language Our Bodies Speak.
If you've spent any time in the somatic healing world, you're likely familiar with the concept of the body saying "no". I'll also often say that the body has a language that it speaks - sensation. emotion. pleasure and pain. Reactions and respo...
November 03, 2023
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8:57
Mindful Eating Didn't Work For Me.
What I wish I would have known when I was struggling and reading books about "mindful eating":- Slowing down isn't a tool to make you eat less. It's a tool to notice what's happening.- No amount of mindful eating is going to mak...
September 14, 2023
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10:00
Healing Doesn't Happen in a Hurry (the truth about emotional, compulsive, and binge eating)
Healing doesn't happen in a hurry. The hurry to be healed, integrated, enlightened, free, arrived...it's not as neat and tidy as a lot of self-help books or before-and-after photos might suggest. It's more like, the harde...
September 07, 2023
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7:45
The Top 10 Mistakes I Made On My Healing Journey.
THE TOP 10 MISTAKES I’VE MADE ON MY HEALING JOURNEY:Honestly, I cringe a bit using the words "healing" OR "journey" because the internet is so oversaturated with wellness or spiritual teachers. I'm not interested in making "healing" my w...
August 31, 2023
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16:59