Year of Plenty: Traditional Foodways
Helping you become more resilient through food. We are more disconnected from our food and drink than ever before! Generational cooking skills and food traditions are slowly withering away, and many of us have no idea where our food is coming from. We explore topics such as food resilience, nutrition, hunting, foraging, homesteading, regenerative farming, and more. Gather around our table and learn how to take control of your food supply chain and fuel yourself with nutrient-dense food.
Year of Plenty: Traditional Foodways
A Discussion on Wholesome Nutrition, Fake Meat and Food Science with J. Gulinello
This episode is a conversation with J. Gulinello who is the mastermind behind the popular Instagram account @perpetualhealthco. J is a nutritional therapist, ancestrally-based practitioner, speaker and researcher.
I stumbled on his Instagram account a couple of years ago and I still regularly seek it out for food-related news. All of his posts are very educational and focus on nutrition and food politics.
Overview:
- Some of the issues with ultra-processed food
- Plant-based meats and their questionable ingredients
- Epidemiology studies and bad nutrition science
- The bliss point in food science
Connect with J. Gulinello:
Instagram: https://www.instagram.com/perpetualhealthco/
Facebook: https://m.facebook.com/perpetualhealthco/
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