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The Sistah Covenant Podcast
Episodes
59 episodes
Our History, Heritage, Pride & Legacy... Unapologetically Black 365! - 2023 Version (2.5 & 2.19)
Join us for a Black History Month special! We visited The Clara White Mission and the Eartha M. M. White Historical Museum here in Jacksonville, FL and got a very special tour and talked to some of the leading ladies who uphold an important par...
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The Practice of Mindfulness... Cheers to the New Year & Becoming the Best You! (1.1, 1.15, & 1.29)
We are bringing in the New Year with peace and mindfulness! Join us for a great conversation with our new friend, Gabrielle Carey-Johnson, a licensed Mental Health Counselor and Family Therapist!
Random Acts of Kindness! (12.4 & 12.19)
December is the month of love and giving! Our podcast this month is all about giving random acts of kindness to yourself and those around you!
Triumph Over Tragedy... The Power of Resilience! (9.18)
The Sistah Covenant is BACK with new episodes starting this Sunday at 8:30am EST! We are back with a great conversation with resilient women! This week we are focused on women who bounced back from tragedy such as surviving a hurricane and loss...
Raising Awareness About Mental Illness: It's Ok To Not Be Ok! - Part 1 (5.15)
Join The Sistah Covenant for a special rebroadcasting of an important conversation on Mental Health Awareness!
Heartstrings & Beautiful Memories... Love Letters from Mom! (5.1)
Join Pat Gillum Sams and her circle of friends for a heartfelt Mother's Day conversation about having a mother, being a mother, and everything between!
The Grief Journey: Finding Joy After Experiencing Loss (4.17)
Join Pat Gillum Sams and the Sistah Covenant for a conversation that empowers all to heal through grief.
The Miracle of Birth... Maternal Health & Midwives (4.3)
Join Pat Gillum Sams for an empowering conversation about the journey and healthcare of becoming a mother!
Difference Makers... Living HERstory Out Loud! - Part 2 (3.20)
Join Pat Gillum Sams for Part 2 of the conversation with women who lead!
Difference Makers... Living HERstory Out Loud! - Part 1 (3.6)
Join Pat Gillum Sams for Part 1 of conversations with ladies who are making a difference and making a mark on the world with their efforts!
Our History, Heritage, Pride & Legacy... Unapologetically Black 365! - Part 2 (2.20)
Join Pat Gillum Sams for a continuation of the inside tour of The Yellow House Art Gallery plus the Ritz Theatre and LaVilla Museum in Jacksonville, FL that brings forward conversations that recognize our history and celebrate our legacy! ...
Our History, Heritage, Pride & Legacy... Unapologetically Black 365! - Part 1 (2.6)
Join Pat Gillum Sams for an inside tour of The Yellow House Art Gallery in Jacksonville, FL that brings forward conversations that recognize our history and celebrate our legacy!
Caring For Our Aging Parents & The Secret to Aging Well - Part 2 (1.30)
Join Pat Gillum Sams and The Sistah Covenant for Part 2 of the impactful conversation on caring for our aging parents while caring for ourselves!
Caring For Our Aging Parents & The Secret to Aging Well - Part 1 (1.16)
Join Pat Gillum Sams and the Sistah Covenant for an impactful conversation on the health and care for our aging parents!
2021 A Year in Review... Here’s to the New Year: Navigating, Living & Conquering COVID in 2022! (1.2)
Join Pat Gillum Sams for The Sistah Covenant’s review of 2021 as we bring in the new year!
'Tis The Season for Joy, Peace, Happiness, & The Blessings of Motherhood! - Part 2 (12.19)
Join Pat Gillum Sams and The Sistah Covenant for Part Two of the intimate conversations surrounding the trials and joys of motherhood as we approach the holidays! Please invite your friends and loved ones to watch along with you!
'Tis the Season for Joy, Peace, Happiness, & The Blessings of Motherhood! (12.5)
Join Pat Gillum Sams for an intimate conversation about motherhood! We are happy to bring two beautiful mothers into the conversation to hear their perspective on motherhood!
The 2020 Election: from Pandemic to Protest... Inaugural Podcast Rebroadcasted! (11.21)
Pat Gillum Sams rebroadcasts the inaugural podcast of The Sistah Covenant! We invite you to enjoy our show from November 1st, 2020 with a powerful group of women who are leading by example every day!
Celebrating Women Who Are Making a Difference & Living Their Dreams! (11.7)
Join Pat Gillum Sams for Part Two of the One Year Anniversary celebration of The Sistah Covenant! We welcome the Covenant Keepers to the stage and take a trip down memory lane! Also joining us is Nancy G. Allen, a powerful women in a position o...
Celebrating Women Who Are Making a Difference... The 20 & 30 Somethings! (10.31)
Join Pat Gillum Sams for Part One of the One Year Anniversary celebration of The Sistah Covenant! We welcome the "Youngins" to the conversation and open up the stage for them to talk about their journeys to where they are now!
Celebrating Women Who Are Making a Difference... HER Story: In Search of Truth, Service & Democracy! Part 2 (10.17)
Join Pat Gillum Sams and our Featured Guests for part two of this empowering conversation on “HER Story…” with Suzy Jackson, Tracye Polson, and Tracie Davis!
Celebrating Women Who Are Making A Difference... Making Career & Money Moves! (10.3)
Join Pat Gillum Sams and our brilliant panel of women on Sunday, October 3rd at 8:30 AM for this weeks episode of The Sistah Covenant: "Celebrating Women Who Are Making A Difference... Making Career & Money Moves!"
Celebrating Women Who Are Making a Difference: HER Story... In Search of Truth, Service & Democracy! (9.19)
Join Pat Gillum Sams featuring two returning guests - Yolanda Cash Jackson and Donna Deegan, and first-time guest Lakesha Burton for an empowering conversation guiding listeners in the right direction of Truth, Service and Democracy!
Celebrating Women Who Are Making a Difference… Remaining Vigilant, Vaccinated & Healthy (9.5)
Pat Gillum Sams revisits the August 29th Wellness Wednesday conversation with the "youngins", welcomes Selena Webster-Bass back to the studio, and visits with Dr. Lanetta Bronté-Hall for the first time! PLUS - we have some exciting news so tune...