S2 Ep 138 Train Your Brain and Show Up for Your Plans (PDF download with this)

Frustrated you can't show up for your well-intentioned plans? We feel committed. We are excited even the night before and then BAM we are in the moment and it's as if our body is acting on it's own. This episode will give you starting points and tools to start making a difference in how you show up for new healthy habits!

In this episode: 

• How to start increasing your awareness of thoughts
• Planning ahead of time
• Role play with your brain (FREE PDF to make it easy and give you an example)
• What you can do in the moment to start making different decisions

Get your free Daily Brain Traning PDF HERE
(Can't download it here? go to AddieBeall.com or email slayer@namaslayer.come)

AddieBeall.com


Get Social with Me!
Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer