MEfirst Midlife Badassery Podcast
“There has to be something more than this.”
If you’re a midlife woman who has lost weight, regained it, and is tired of starting over — you’re in the right place.
Welcome to the MEfirst Midlife Badassery Podcast, where weight loss, mindset, meditation, and real-life habits come together to help you stop fighting your body and start building a life you actually love.
I’m Addie B — Certified LIfe Coach (and Fast like a Girl Coach), Meditation and Yoga Instructor, former corporate leader, and a woman who’s lost over 100 pounds ... regained weight… and is choosing to build it differently this time.
Because this isn’t about white-knuckling your way thin.
It’s about self-trust.
Habits that fit real life.
Healing the part of you that keeps starting over.
And creating a life that feels so good, you want to take care of yourself inside it.
We talk:
- Midlife weight loss & weight regain
- Real-life habit change
- Meditation & nervous system work
- Spiritual growth without the fluff
- Identity shifts & future-self embodiment
Weight loss is part of the journey.
But becoming is the point.
You’re not broken.
You’re becoming.
Let’s light this B up.
MEfirst Midlife Badassery Podcast
Latest Episodes
S4 Ep 234: The Missing Ingredient in Weight Loss Nobody Talks About (hint: it doesn't have a macro)
Something cracked open inside Midlife Badassery this week — and Addie couldn't NOT talk about it.In this episode Addie shares what happened when a group of midlife women showed up for a free 7-day kickstart challenge and had some of the ...
S4 Ep 233: From War to Art: Katya McEwen on Oracle Cards, AI & Healing Through Creativity
What happens when creativity becomes more than a hobby — and turns into a lifeline, a healing tool, and a business?In this episode of Midlife Badassery, I’m joined by Katya McEwen, creator of Oracle Connections and Oracle Cards Ma...
S4 Ep 232: My Weight Loss Alter Ego Came Back... and Brought a Friend | BTS Alter Ego Workshop
I thought I was bringing Slayer back.You know... the weight loss alter ego who helped me lose 120 pounds and completely change my life.I showed up to an Alter Ego workshop ready to resurrect her. Instead, I walked away with a surp...
S4 Ep 231: I Created an Alter Ego and Lost 100 Pounds - What No One Tells You
If you're a woman over 50 on a weight loss journey who has tried every program, every diet, every coach — and you're still not there — this episode is for you. This is the midlife transformation story nobody talks about. Not another weight loss...
S4 Ep 230: They Said I Was Too Much. They Were Right
Have you ever been pulled into an office, a meeting, or a conversation and told you were too much?Too loud. Too emotional. Too ambitious. Too intense. Too spiritual. Too big.This week Addie gets real about a moment that kept her u...