MEfirst Midlife Badassery Podcast
“There has to be something more than this.”
If you’re a midlife woman who has lost weight, regained it, and is tired of starting over — you’re in the right place.
Welcome to the MEfirst Midlife Badassery Podcast, where weight loss, mindset, meditation, and real-life habits come together to help you stop fighting your body and start building a life you actually love.
I’m Addie B — Certified LIfe Coach (and Fast like a Girl Coach), Meditation and Yoga Instructor, former corporate leader, and a woman who’s lost over 100 pounds ... regained weight… and is choosing to build it differently this time.
Because this isn’t about white-knuckling your way thin.
It’s about self-trust.
Habits that fit real life.
Healing the part of you that keeps starting over.
And creating a life that feels so good, you want to take care of yourself inside it.
We talk:
- Midlife weight loss & weight regain
- Real-life habit change
- Meditation & nervous system work
- Spiritual growth without the fluff
- Identity shifts & future-self embodiment
Weight loss is part of the journey.
But becoming is the point.
You’re not broken.
You’re becoming.
Let’s light this B up.
MEfirst Midlife Badassery Podcast
Latest Episodes
S4 Ep 240: I’m a Skinny B*tch at 262 Pounds—Here’s Why I Believe It
I’m a skinny bitch.Yep—I said it. At 262 pounds, after losing 120 pounds, regaining 80, and now being down 30 pounds this year.And nobody can convince me otherwise.Because being her doesn’t begin when the scale finally give...
S4 Ep 239: Dream Bigger After 50 | Future Self Diaries #2
What if your biggest dreams aren't behind you...What if they're just waiting for your permission?In today's Future Self Diaries, I'm taking you behind the scenes as I dream out loud about the life I'm intentionally creating...
S4 Ep 238: The Happy Isn't at the Skinny (I Stopped Chasing It and Lost the Weight)
I lost 120 pounds. Regained 80. Losing it again, live, right here with you. 👇 Come build your ritual with us this week: [SKOOL LINK]Diet culture has us believing the happy is at the skinny. Lose the weight, and then the happy shows up.
S4 Ep 237: Six Months Later... I'm Back on the Mountain | Progress Over Perfection
Six months ago, I sat on this very mountain wondering what the next chapter of my life would look like.Today, I'm back.I'm 30 pounds lighter, my community has grown from an idea into 450 incredible women, and somewhere along the w...
S4 Ep 236 Why Your Morning Routine Isn't the Real Problem (The Missing Piece of Motivation)
Have you ever known exactly what you wanted to do... and still couldn't make yourself do it?You want to stretch. You want to meditate. You want to lose the weight. You want to build the business.So why d...