MEfirst Midlife Badassery Podcast
“There has to be something more than this.”
If you’re a midlife woman who has lost weight, regained it, and is tired of starting over — you’re in the right place.
Welcome to the MEfirst Midlife Badassery Podcast, where weight loss, mindset, meditation, and real-life habits come together to help you stop fighting your body and start building a life you actually love.
I’m Addie B — Certified LIfe Coach (and Fast like a Girl Coach), Meditation and Yoga Instructor, former corporate leader, and a woman who’s lost over 100 pounds ... regained weight… and is choosing to build it differently this time.
Because this isn’t about white-knuckling your way thin.
It’s about self-trust.
Habits that fit real life.
Healing the part of you that keeps starting over.
And creating a life that feels so good, you want to take care of yourself inside it.
We talk:
- Midlife weight loss & weight regain
- Real-life habit change
- Meditation & nervous system work
- Spiritual growth without the fluff
- Identity shifts & future-self embodiment
Weight loss is part of the journey.
But becoming is the point.
You’re not broken.
You’re becoming.
Let’s light this B up.
MEfirst Midlife Badassery Podcast
Latest Episodes
S4 Ep 227: Midlife Reinvention: Why Weight Loss Isn’t the Real Goal
If you’re here for weight loss… this might piss you off (in the best way 😏).Because the truth? It’s never been about the weight.In this episode, I’m sharing a real-life update from my week—what’s working, what’s messy, an...
S4 Ep 226: If Your Circles Stopped Dreaming… But You Didn’t (Meet Brookster)
This week, I’m introducing a new version of me… BROOKSTER 👀🔥But first—can we talk about this?👉 What happens when your circles stopped dreaming… but you didn’t?Because that hit me hard this week.In this episode...
S4 Ep 225: Scared AF… But I’m Doing It Anyway (Midlife Reinvention Over 50)
This one is real-time.I’m in my car, because in the middle of building my next level some upperlimiting shit hit and we have to go to an eye appointment 😏 This week TERROR hit me. I'm not even going to say scared. ...
S4 Ep 224: I’m Reinventing Myself at 53… And It’s Messy AF 🔥 | Alter Ego & Identity Work
You ever feel like you’re becoming someone new… and also like everything is kind of a hot mess at the same time? 😂🔥Yeah. Same. You GET ME! lolThis episode is a real-time download of where I’m at right now in the height of...
S4 Ep 223: Down 18 Pounds + A Surprise Job Offer… Now What?!
This week’s episode is real life, unfiltered, and recorded in my car. Because sometimes… that’s exactly where the truth comes out 😅I’m wrapping up my first 90-day goal of the year, down about 18 pounds, feeling proud… and then out of now...