MEfirst Midlife Badassery Podcast
“There has to be something more than this.”
If you’re a midlife woman who has lost weight, regained it, and is tired of starting over — you’re in the right place.
Welcome to the MEfirst Midlife Badassery Podcast, where weight loss, mindset, meditation, and real-life habits come together to help you stop fighting your body and start building a life you actually love.
I’m Addie B — Certified LIfe Coach (and Fast like a Girl Coach), Meditation and Yoga Instructor, former corporate leader, and a woman who’s lost over 100 pounds ... regained weight… and is choosing to build it differently this time.
Because this isn’t about white-knuckling your way thin.
It’s about self-trust.
Habits that fit real life.
Healing the part of you that keeps starting over.
And creating a life that feels so good, you want to take care of yourself inside it.
We talk:
- Midlife weight loss & weight regain
- Real-life habit change
- Meditation & nervous system work
- Spiritual growth without the fluff
- Identity shifts & future-self embodiment
Weight loss is part of the journey.
But becoming is the point.
You’re not broken.
You’re becoming.
Let’s light this B up.
MEfirst Midlife Badassery Podcast
Latest Episodes
S4 Ep 248: What’s Affecting Your Body After 40? It’s Not What You Think | Sharon Yeh, PharmD
What if some of the things affecting your energy, hunger, hormones, sleep and weight have a whole lot less to do with willpower than you think?Today I'm going down the health rabbit hole with my friend Sharon Yeh, PharmD, and this...
S4 Ep 247: Losing Weight With My Brain: A Slayer RIFF at 33 Pounds Down
Apparently I'm losing weight with my brain. 😂🧠 - ya know, sometimes it's my heart and soul. heh.BE WARNED: There are a lot of F bombs in here...I just was in the mode. lol. Listen with caution. ha! The Laura Lou episode I published and a...
S4 Ep 246: Is Your Intuition Trying to Tell You Something? | Psychic Medium Laura Lou
Are you more intuitive than you think?I have a psychic medium at my disposal... so obviously I have questions. 😂🔮My guest is my longtime friend Laura Lou, psychic medium and intuitive healer. And when I say longtime,...
S4 Ep 245: Signs & Synchronicities, Food Protocols, Mindset, Core Values & Goals
I asked the universe for a sign that I was on the right path... and then came 11:11, Sharpshooter, and a freaking dragonfly. 😂This week's RIFF goes everywhere in the best possible way. We're talking signs and synchronicities, food...
S4 Ep 244: I Lost 120 lbs, Regained 80, and I'm Not Scared To Lose It Again: This Is Intention
🔮 Take the Intention Archetype Quiz — Witch, Warrior, Alchemist, or Queen? Find out, then come ride with me: [QUIZ LINK]I just got out of a visioning workshop with a room full ...