“There has to be something more than this.”

If you’re a midlife woman who has lost weight, regained it, and is tired of starting over — you’re in the right place.

Welcome to the MEfirst Midlife Badassery Podcast, where weight loss, mindset, meditation, and real-life habits come together to help you stop fighting your body and start building a life you actually love.

I’m Addie B — Certified LIfe Coach (and Fast like a Girl Coach), Meditation and Yoga Instructor, former corporate leader, and a woman who’s lost over 100 pounds ... regained weight… and is choosing to build it differently this time. 

Because this isn’t about white-knuckling your way thin.

It’s about self-trust.
 Habits that fit real life.

 Healing the part of you that keeps starting over.
 And creating a life that feels so good, you want to take care of yourself inside it.

We talk:

• Midlife weight loss & weight regain
• Real-life habit change
• Meditation & nervous system work
• Spiritual growth without the fluff
• Identity shifts & future-self embodiment

Weight loss is part of the journey.
 But becoming is the point.

You’re not broken.
 You’re becoming.

Let’s light this B up.