She Thrives | meaningful conversations on women's health
My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.
Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive.
Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science.
Tune in for insightful discussions and actionable insights to support your holistic well-being.
Podcasting since 2020 • 101 episodes
She Thrives | meaningful conversations on women's health
Latest Episodes
#37 – “She Thrives when she knows her worth”– with Caro Ritsma. How to negotiate your salary and stop trying to please everyone.
Today I’m joined by Caro Ritsma — a salary negotiation expert and founder of Hogersalaris.nl — who helps women understand their true (market) value and actually get paid accordingly. Her wo...
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Season 1
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Episode 37
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58:37
Practice Episode : Walking & Moving Meditation Practice
Meditation leads to calm and mental resilience. But meditation is often perceived as something that require a lot of effort and special conditions. Yet – we know that even while moving – you can practice the same 'muscles' of paying a...
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12:55
#36 – Why Women’s Health Is Becoming a Workplace Conversation
Today's guest is Kasia Pokrop – a women’s health entrepreneur and advocate working at the intersection of wellbeing, education, and the workplace. She is the founder of Mamamoo<...
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Season 1
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Episode 36
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51:40
5-Minutes Practice Episode: Slow Down & Pause
Only 5 minutes of mindfulness practice a day will generate profound benefits for our mental and physical health. Better sleep, focus, reduced inflammation and overall sense of resilience and calm. In women's health – it is a key pillar that we ...
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6:14