She Thrives | meaningful conversations on women's health
Navigating fertility, pregnancy, postpartum and perimenopause can feel overwhelming and confusing.
She Thrives is the podcast for women who want to understand their bodies and take charge of their health. Hosted by Katia Khomich — fertility-focused yoga therapist, mindfulness teacher and holistic health coach based in Amsterdam — each episode brings global experts and local practitioners into honest, science-backed conversation.
Topics include: fertility & IVF, PCOS & endometriosis, perimenopause & hormonal health, pregnancy & postpartum, lifestyle medicine, emotional resilience, relationships, nutrition, gut health and sleep. There are also practice episodes every week.
Previous guests: fertility specialist Dr. Natalie Crawford, Clue founder Ida Tin, and yoga teacher and bestselling author Elena Brower.
New episodes every week. For women in the Netherlands and beyond.
She Thrives | meaningful conversations on women's health
Latest Episodes
Finding Love is Harder Than Ever — But More Possible Than You Think. Conversation With Relationship Coach Lennart Klipp
What if the reason you haven't found the relationship you want has nothing to do with not being ready — and everything to do with the stories you've been told about what ready even means?In this episode of She Thrives, I sit down with Le...
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Birth Is Not a Performance: Koen Deurloo on the C-Section You Didn’t Know Was Possible
My guest today is Koen Deurloo. He is a gynaecologist and surgeon at Diakonessenhuis, Utrecht, and one of the leading voices in the Netherlands on what humane, woman-centred surgical birth can look like. He is the pioneer behind the mother-assi...
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Beyond Hormones: Finding Meaning in the Menopause Transition and the Power of Human Touch
I'm sitting down with Oda Meiberg — a doula, shiatsu practitioner, and women's health educator based in Amsterdam. Over the past 15 years, Oda has worked closely with women across all life phases, from birth to menopause, drawing on Eastern bod...
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Practice Episode: You Were Never Meant to Control This — A Practice for Anxiety and Uncertainty
There is a particular kind of exhaustion that comes from holding everything together. The research. The planning. The optimising. The staying busy so you don't have to feel the thing underneath.This practice episode is for t...
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