She Thrives | meaningful conversations on women's health
Navigating fertility, pregnancy, postpartum and perimenopause can feel overwhelming and confusing.
She Thrives is the podcast for women who want to understand their bodies and take charge of their health. Hosted by Katia Khomich — fertility-focused yoga therapist, mindfulness teacher and holistic health coach based in Amsterdam — each episode brings global experts and local practitioners into honest, science-backed conversation.
Topics include: fertility & IVF, PCOS & endometriosis, perimenopause & hormonal health, pregnancy & postpartum, lifestyle medicine, emotional resilience, relationships, nutrition, gut health and sleep. There are also practice episodes every week.
Previous guests: fertility specialist Dr. Natalie Crawford, Clue founder Ida Tin, and yoga teacher and bestselling author Elena Brower.
New episodes every week. For women in the Netherlands and beyond.
She Thrives | meaningful conversations on women's health
#006 - Foundations on gut health for women's health
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In this conversation I sit down with Sonia Chowdhury – a Certified Nutritional Therapy Practitioner (NTP).
There is no doubt that the health of our gut is extremely important for our health. Yet – we do we even begin?
In this episode we try to simplify gut health and how you can start taking first steps towards supporting it.
Questions we touch on:
– what defines a healthy gut
– what do we often miss when we are trying to improve our digestion
– what is a healthy microbiome
– what 'weakens" a healthy microbiome and what supports it
– we touch on gluten and lactose intolerance
and so much more
Consider following Sonia on Instagram @eatlovethrivewellness , and consider subscribing to her newsletter : https://www.eatlovethrivewellness.com/
Thank you!