She Thrives | meaningful conversations on women's health
Navigating fertility, pregnancy, postpartum and perimenopause can feel overwhelming and confusing.
She Thrives is the podcast for women who want to understand their bodies and take charge of their health. Hosted by Katia Khomich — fertility-focused yoga therapist, mindfulness teacher and holistic health coach based in Amsterdam — each episode brings global experts and local practitioners into honest, science-backed conversation.
Topics include: fertility & IVF, PCOS & endometriosis, perimenopause & hormonal health, pregnancy & postpartum, lifestyle medicine, emotional resilience, relationships, nutrition, gut health and sleep. There are also practice episodes every week.
Previous guests: fertility specialist Dr. Natalie Crawford, Clue founder Ida Tin, and yoga teacher and bestselling author Elena Brower.
New episodes every week. For women in the Netherlands and beyond.
She Thrives | meaningful conversations on women's health
#33 – Your Body isn’t Broken. Your Environment Could Be: On Light & Circadian Rhythm With Iris Josephina
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Today my guest is Iris Josephina – an incredible woman who is dedicated to make holistic hormone health education accessible. She became known for
her expertise in menstrual cycles, cyclical living, making physiology easy to understand and using the menstrual cycle as a tool in business, establishing her reputation as a leader in the field.
Iris hosts an education platform, Cycle Seeds Academy, where she offers courses on cycle charting, hormone health, menstrual and cyclical wisdom, cyclical living for entrepreneurs and her signature Holistic Hormone & Cycle Coaching certification training.
She is also trained in Applied Quantum Biology which makes her perspective and approach truly unique and holistic.
Her podcast, The Inner Rhythms Podcast, focuses on exploring the menstrual cycle, personal development, spirituality, and running a business in alignment with your cycle. She has been featured in publications such as Yoga Magazine, Happinez, Wilde Vrouw, Allure, etc and appeared on reknown podcasts such as the Period Party.
Check out these links to learn more:
Learn how to chart your cycle: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-37-mc
Waitlist for CYCLICAL: https://www.cycleseeds.com/cyclical-waitlist
Website: https://www.cycleseeds.com/
Instagram: https://www.instagram.com/cycleseeds/
Podcast: https://theinnerrhythmspodcast.buzzsprout.com/