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She Thrives | meaningful conversations on women's health
My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.
Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive.
Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science.
Tune in for insightful discussions and actionable insights to support your holistic well-being.
She Thrives | meaningful conversations on women's health
Practice Episode: How To Process Emotions And Not Spiral?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This is The Practice I do most often. When an emotion overwhelms me, when I feel like I am about to explode and say something I might regret later. When I feel sad, anxious. This practice does not solve my problems. But it creates a new set point (a wiser state for me) to respond.
As women – we are emotional human beings. We have a lot to deal with at work, at home. We are caretakers and aspiring professionals. We also have those hormones that , yes, can also shape our emotional landscape. So what do we do? How do we avoid spiralling and making things worse, for us and for those around us?
Please join me here. Practice and learn what we do and how it works.
It does.