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She Thrives | meaningful conversations on women's health
Navigating fertility, pregnancy, postpartum and perimenopause can feel overwhelming and confusing.
She Thrives is the podcast for women who want to understand their bodies and take charge of their health. Hosted by Katia Khomich — fertility-focused yoga therapist, mindfulness teacher and holistic health coach based in Amsterdam — each episode brings global experts and local practitioners into honest, science-backed conversation.
Topics include: fertility & IVF, PCOS & endometriosis, perimenopause & hormonal health, pregnancy & postpartum, lifestyle medicine, emotional resilience, relationships, nutrition, gut health and sleep. There are also practice episodes every week.
Previous guests: fertility specialist Dr. Natalie Crawford, Clue founder Ida Tin, and yoga teacher and bestselling author Elena Brower.
New episodes every week. For women in the Netherlands and beyond.
She Thrives | meaningful conversations on women's health
Practice Episode: For the Woman Who Never Stops: 9 Breaths To Shift from ‘Stuck’ to ‘Options’
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
It often happens to me (And I am fairly convinced many will relate) – I am waiting in line, or for an appointment, I am bored, and I am on my phone, 'brain-draining'. Minutes of my life are waisted. And then – I am the one who claims that I have no time to meditate? Even though I know about all those benefits of this practice? Reduced inflammation, better subjective state of wellbeing. And so much more.
This practice is the tool I started to use more. It takes 9 breaths to bring back the 'control' over what I am consuming and what is truly useful and wise right now.
Try it. Share it with your friend.