Mentally Flexible
Join psychotherapist Tom Parkes as he has meaningful conversations to help you build mental flexibility. Each episode will explore topics related to psychology, mental health, and creativity. With an open mind and a sense of curiosity these conversations will help you better understand yourself, others, and the world around you.
Podcasting since 2020 • 86 episodes
Mentally Flexible
Latest Episodes
Jason Luoma, PhD | ACT & Psychedelic Science
Today’s guest is Jason Luoma, PhD. Jason is a clinical psychologist, researcher, entrepreneur, and psychotherapy trainer based in Portland, Oregon. For over two decades, Jason’s research has focused on shame, stigma, and the interpersona...
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Episode 86
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51:52
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Jennifer Bohle, LPC | Letting Values Guide the Creative Process
My guest today is Jennifer Bohle, LPC. Jennifer is a trauma-informed therapist, content creator, and high-achieving creative based in Colorado Springs, Colorado. She works with perfectionistic women to build self-trust, confidence, and worthine...
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Episode 85
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59:32
Erin Jones, LCMHC | Perinatal OCD and Anxiety
My guest today is Erin Jones, LCMHC. Erin is a Licensed Clinical Mental Health Counselor providing evidence-based treatment for individuals with Obsessive Compulsive Disorder (OCD) and related diagnoses. She works at Bull City Anxiety and OCD T...
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Episode 84
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57:16
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