Mentally Flexible
Join psychotherapist Tom Parkes as he has meaningful conversations to help you build mental flexibility. Each episode will explore topics related to psychology, mental health, and creativity. With an open mind and a sense of curiosity these conversations will help you better understand yourself, others, and the world around you.
Mentally Flexible
Latest Episodes
Paige Rome, RPsych | CBT-I Meets ACT: A More Flexible Approach to Insomnia
My guest today is Paige Rome, RPsych. Paige is a Registered Psychologist and founder of Common Thread Psychology in Airdrie, Alberta. Paige is trained in Cognitive Behavioral Therapy for Insomnia (CBT-I), the leading evidence-based ...
Steven C Hayes, PhD | Reimagining ACT
My guest today is Steven C. Hayes, PhD. Steve is a clinical psychologist, researcher, and one of the most influential figures in modern psychotherapy. He is the originator of Acceptance and Commitment Therapy (ACT), developer of Relational Fram...
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Tamara Hubbard, LCPC | Parenting Through Food Allergy Anxiety with ACT
Tamara Hubbard, MA, LCPC, is a licensed clinical professional counselor with more than 20 years of clinical experience. She specializes in helping parents of children with food allergies find the balance between managing anxiety and living full...
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Paul Eastwick PhD | Rethinking Attraction: Why Your “Type” Isn’t What You Think
My guest today is Paul Eastwick, a social psychologist and professor at the University of California, Davis, whose research focuses on attraction, romantic relationships, and the gap between what we think we want and what actually unfo...
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Jason Luoma, PhD | ACT & Psychedelic Science
Today’s guest is Jason Luoma, PhD. Jason is a clinical psychologist, researcher, entrepreneur, and psychotherapy trainer based in Portland, Oregon. For over two decades, Jason’s research has focused on shame, stigma, and the interpersona...
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