Mentally Flexible
Join psychotherapist Tom Parkes as he has meaningful conversations to help you build mental flexibility. Each episode will explore topics related to psychology, mental health, and creativity. With an open mind and a sense of curiosity these conversations will help you better understand yourself, others, and the world around you.
Podcasting since 2020 • 79 episodes
Mentally Flexible
Latest Episodes
Rikke Kjelgaard | Vulnerability, Scars, and Bringing ACT Into Life
My guest today is Rikke Kjelgaard. Rikke is a licensed psychologist, peer-reviewed ACT trainer, and author. Rikke is on a mission to help therapists thrive and to be brave and authentic helpers. Trained as a clinical psychologist, she has a 15 ...
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Episode 79
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55:54
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Jessica Borushok, PhD | The ACT Therapist
My guest today is Dr. Jessica Borushok, Ph.D. is a clinical psychologist in private practice specializing in anxiety disorders and health-related concerns, including insomnia, chronic pain, and coping with chronic medical conditions. In additio...
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Episode 78
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54:08
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Dr. Robyn Walser | Presence and Authenticity in the Therapy Room
My guest today is Dr. Robyn Walser. Robyn is a clinical psychologist, educator, and author of several influential books on ACT for professionals and general readers. She is Assistant Clinical Professor at the University of California, Berkeley,...
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Episode 77
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52:30
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Noelle McWard Aquino, LCSW | Anxiety Unpacked
My guest today is Noelle McWard Aquino. Noelle is a Chicago-based therapist who specializes in the treatment of anxiety disorders. She is the author of Anxiety Unpacked: Discover Your Type and Recover Your Peace, a bestselling book tha...
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Episode 76
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1:02:38
Alissa Jerud, PhD | Emotion-Savvy Parenting
My guest today is Alissa Jerud, PhD. Alissa is a licensed clinical psychologist working in private practice and a clinical assistant professor at the University of Pennsylvania. In her private practice, Dr. Jerud specializes in exposure-based t...
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Episode 75
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1:02:12
