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Mentally Flexible
Join psychotherapist Tom Parkes as he has meaningful conversations to help you build mental flexibility. Each episode will explore topics related to psychology, mental health, and creativity. With an open mind and a sense of curiosity these conversations will help you better understand yourself, others, and the world around you.
Mentally Flexible
Rikke Kjelgaard | Vulnerability, Scars, and Bringing ACT Into Life
My guest today is Rikke Kjelgaard. Rikke is a licensed psychologist, peer-reviewed ACT trainer, and author. Rikke is on a mission to help therapists thrive and to be brave and authentic helpers. Trained as a clinical psychologist, she has a 15 year background in the science of human behavior and the practice of behavior change. Rikke is a popular speaker internationally, and she is known to bring both passion and vulnerability to her talks. She transforms the lives of her audience by bringing evidence based strategies to her listeners in ways that are accessible and impactful.
Some of the topics we explore in this episode include:
- Rikke’s background being on stage and how that informs her training style
- Her early experiences being trained by the ACT founders
- The difference between wounds and scars regarding self disclosure
- Cultivating willingness to sit in the darkness with others
- Bringing ACT skills beyond the therapy room and into our personal relationships
- And we discuss topics like, self-forgiveness, people pleasing, and being truly helpful
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Rikke’s website: https://www.rikkekjelgaard.com
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Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:
Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexible
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Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truth
Check out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw