What Are the Benefits of Walking?
Burn calories.
Heart health.
Lowers blood sugar.
Joint pain.
Immunity.
Energy boost.
Mood enhancer.
Increased life span.
Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles
[Find out more about us:
https://bodybywally.com
https://www.facebook.com/FitnessInAugusta]
What Are the Benefits of Walking?
Burn calories.
Heart health.
Lowers blood sugar.
Joint pain.
Immunity.
Energy boost.
Mood enhancer.
Increased life span.
Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles
[Find out more about us:
https://bodybywally.com
https://www.facebook.com/FitnessInAugusta]