FITNESS REALITY & MOTIVATION

WALKING BENEFITS

March 04, 2022 Wally
FITNESS REALITY & MOTIVATION
WALKING BENEFITS
Show Notes

What Are the Benefits of Walking?

Burn calories.

Heart health.

Lowers blood sugar.

Joint pain.

Immunity.

Energy boost.

Mood enhancer.

Increased life span.

Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles