When to change a fitness program.

How to be sure; know what you want; go in the right direction.
Muscle confusion
PHA (Peripheral Heart Action) training
Work the entire muscle

[Find out more about us:
https://bodybywally.com
https://www.facebook.com/FitnessInAugusta]

Share Episode

Support Podcast

Support

Apple Podcasts Spotify More

How to be sure; know what you want; go in the right direction.
Muscle confusion
PHA (Peripheral Heart Action) training
Work the entire muscle

[Find out more about us:
https://bodybywally.com
https://www.facebook.com/FitnessInAugusta]

FITNESS REALITY & MOTIVATION