FORGED IN FITNESS
How I Found Healing, Strength, and Purpose — so can you. AKA: BODY BY WALLY Personal Fitness Training LLC exposes the reality of practical fitness, exercise, and diet strategies, debunking common myths in a cluttered industry. Despite annual sales of around 5 million diet books, obesity rates remain high. Our podcast, drawing on over fivedecades of Wally's experience in fitness disciplines such as calisthenics [1,000 pushups in about 1 hour at age 68], Shotokan Karate, bodybuilding, and the specialized techniques of isometrics and negatives, aims to inform, educate, and motivate.
Wally’s background includes training with notable figures such as Rick M., a Uechi-ryū champion, and Dr. Arthur Jones, the inventor of Nautilus gym equipment. He also draws inspiration from Charles Atlas, Jack LaLanne, and Bruce Lee.
Wally continues to blend old-school methods with modern science through circuit and interval training systems. Join us to clear up the fitness confusion and optimize every aspect of your workout. Thank you for your support, and we hope our podcasts guide you to fitness success.
Many blessings, BODY BY WALLY Personal Fitness Training LLC.
Psalms 144:1.
FORGED IN FITNESS
My Take On: WHEN TO CHANGE A FITNESS PROGRAM
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
When to change a fitness program.
How to be sure; know what you want; go in the right direction.
Muscle confusion
PHA (Peripheral Heart Action) training
Work the entire muscle
[Find out more about us:
https://bodybywally.com
https://www.facebook.com/FitnessInAugusta]