Elevating Life with Balance and Freedom with Ashly Torian Artwork

On the Bounce

On the Bounce discusses resilience and its practical applications. Through discussion about our lives, we discover tools that can be used to empower ourselves, develop positive thought patterns, and accomplish our goals. Gain knowledge and tools to set higher expectations for yourself and improve self-confidence to obtain your true potential. Drive conversations to spark your desire to want more for your self. Inspire action, connect and understand your growth mindset and to increase your ability to be mindful of your emotions and actions.

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On the Bounce

Elevating Life with Balance and Freedom with Ashly Torian

April 29, 2022 • Samira Searcy • Season 2 • Episode 17

In this episode of On the Bounce, Vitality Coach Ashly shares her wonderful journey of learning how to manage a fulfilling life while wearing many hats and being the best. We already know that life is short and demanding. Even the most dedicated among us find ourselves unable to do everything we want to do. Finding the time and space to be fully present for our loved ones is difficult enough, never mind doing so when our energy and well-being are at stake. But what if achieving success and fulfillment wasn’t about working harder or longer, but about working smarter? Here, we discuss living a life of optimism and gratitude and how Ashly helps individuals have access to tools that will address their greatest struggle in mindset, emotional balance, and sabotaging behaviors through her program called "Armor Up". Listen and get ready to bring your life to the next level!

You can find more resources on her website: https://www.ashlytorian.com/

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https://www.youtube.com/user/AshlysBodyBalance/videos
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