Is your fitness and health journey one of the most neglected aspects of your 2023?
If it is, you might want to think about recalibrating your mindset around that.
It doesn’t matter where you are in life, having your health as a top priority is a must. If you are someone struggling about where to start and how to just do it, listen to this episode with our returning guest, Joe McMiller as he teaches us a thing or two about staying fit and the motivation to just do it.
IN TODAY’S EPISODE, WE TALK ABOUT:
The Biggest Change He Had for this Year
What really is Fitness?
Tips to Stick to your New Year's Resolution
Being able to Devise your Weekly Plan
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