Palm Harbor Local
Palm Harbor Local is the podcast dedicated to the active, outdoor, and healthy lifestyle that defines life on Florida’s Gulf Coast.
Hosted by Donnie Hathaway—Florida native, real estate professional, and longtime community builder—this show explores the people, places, and stories shaping everyday life in Palm Harbor and the surrounding Tampa Bay area.
Each week, you’ll hear real conversations centered around three core pillars:
Sports – youth and community athletics, coaching, competition, mindset, and the programs building stronger people and stronger communities.
Outdoors & Conservation – Florida’s natural beauty, local parks, trails, waterways, wildlife, and the leaders working to protect what makes this area special.
Wellness – fitness, recovery, nutrition, mental clarity, longevity, and the routines, spaces, and habits that help people live with more energy, focus, and purpose.
From coaches and athletes to conservation advocates, fitness professionals, and local lifestyle leaders, Palm Harbor Local highlights the voices shaping how we live, play, and care for our community.
Whether you’re a longtime resident, new to the area, or simply passionate about living an active and intentional lifestyle, this podcast offers insight, inspiration, and practical takeaways rooted in real local experience.
Palm Harbor Local is more than a podcast—it’s a window into the lifestyle that makes this part of Florida such a great place to live.
Subscribe and join a growing community focused on living better, staying active, and protecting what makes Palm Harbor special.
Episodes
211 episodes
Why Chiropractic Is Changing and What Most People Still Get Wrong with Dr. Michael Becker
Dr. Michael Becker from Align 2 Thrive Chiropractic joins Palm Harbor Local to break down what most people misunderstand about chiropractic—plus how the profession is evolving beyond “just back pain.”What You’ll Learn:...
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Episode 211
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42:35
Are Fad Diets Worth It and Is Organic Food Actually Better with Marie Graf Ibrahim
In Episode 210, Donnie sits down with registered dietitian nutritionist Marie Graf Ibrahim of Marie E Graf Wellness to talk about what actually matters in nutrition—without the hype. They break down fad diets, whether organic food is worth the ...
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Episode 210
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34:57
From Palm Harbor to the Moon How a Local Family Created the Children’s Book Howl
In this episode of Palm Harbor Local, we sit down with Palm Harbor-based author Erin O’Brien, the writer behind Howl, a family-created children’s book about a wolf and the moon. Erin shares how a simple idea at the Palm Harbor Library ...
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Episode 209
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22:54
How Christina Garcia Built a Six-Figure Laser Business After 15 Years as a Stay-at-Home Mom
What happens when you’ve put everything into raising your kids, tried a handful of business ideas that never quite stick, and still feel a pull to build something of your own?In this conversation, Donnie sits down with Christina Delga...
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Episode 208
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31:57
Building Opportunity in the Trades with Gary Hall
In this episode of Palm Harbor Local, Donnie Hathaway sits down with Gary Hall, founder of Blue Collar Home Services, to talk about his 30-year journey in the electrical and HVAC trades. Gary shares how he turned early jobsite experien...
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Episode 207
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1:04:48
Fred DeFelice Shares the Truth About Home Water and No-Salt Solutions
Growing up in a family plumbing business, building homes in PA, moving to Florida, why typical water softeners fall short, chloramine vs chlorine, slab leaks and copper pinholes, whole-home filtration and no-salt conditioning, under-sink alkali...
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Episode 206
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48:49
Why Building Relationships Matters More Than Quick Sales with Kenny McLaurin
In this episode of Palm Harbor Local, host Donnie Hathaway sits down with Kenny McLaurin, founder of McLaurin Inspections, to explore the evolving world of home inspections and real estate in Florida. Kenny shares his journey of...
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Season 1
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Episode 205
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52:12
How Chay Nott Uses Discipline and Discomfort to Build a Purposeful Life
In this powerful episode of Palm Harbor Local, Donnie Hathaway sits down with local creative and endurance athlete Chay Nott—whose journey from musical theater to photography to ultra-marathons is anything but ordinary. Chay sha...
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Episode 204
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1:31:45
From Driveway Washes to First Class Detailing
In this episode of Palm Harbor Local, host Donnie Hathaway sits down with longtime friend and local entrepreneur Anthony Santiago, the founder of First Class Detailing. Anthony shares his journey from being a 19-year-old with a passion...
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Episode 203
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52:33
Why He Left Construction to Build a Cookie Empire in Palm Harbor
In this inspiring episode of Palm Harbor Local, host Donnie Hathaway chats with Kelly Cloward, the owner of two Crumbl Cookie franchises—one right here in Palm Harbor. Kelly opens up about his unconventional path from construction management an...
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Episode 202
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53:21
Crime Fiction Comes to Life Through the Eyes of a Former Corrections Officer
In this powerful episode of Palm Harbor Local, host Donnie Hathaway sits down with Jacob Moon, a U.S. Army veteran, retired corrections officer, and now a self-published crime fiction author. Jacob shares his incredible journey from se...
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Episode 201
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49:03
How Cryotherapy and Discipline Transformed One Man's Life and Business
In this powerful episode of Palm Harbor Local, host Donnie Hathaway sits down with Shane Stanfield, a veteran, entrepreneur, and founder of Cryogenics Rejuvenation and Recovery. Shane shares his journey from serving as an EMT and firef...
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Episode 200
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53:57
Inside the Fight Against Local Hunger
In this impactful episode of Palm Harbor Local, Donnie Hathaway sits down with Kristina Garcia, Executive Director of Dunedin Cares and President of the Palm Harbor Main Street Association. Kristina shares how ...
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Episode 199
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42:25
From CrossFit Roots to Community Growth
In this inspiring episode of Palm Harbor Local, host Donnie Hathaway sits down with Gonzo Mora, the passionate owner of Core Fitness Athletic Studio in Palm Harbor. From reviving a struggling gym to building a thriving, multi-faceted fitness co...
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Episode 198
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45:08
How to Take Control of Your Health and Your Time
In this episode of Palm Harbor Local, host Donnie Hathaway sits down with local fitness entrepreneur Nick Nicholas, founder of Naturally Driven Fitness. Nick shares his inspiring 23-year journey in fitness, from training ...
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Episode 197
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41:25
Hero Fest and Veteran Support Helping Palm Harbor FL Thrive
In this episode of Palm Harbor Local, we sit down with retired U.S. Air Force veteran and entrepreneur, David Vargas. As the owner of Veteran Laserworx and founder of the Pinellas County Veterans Association, David has dedicated his ti...
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Episode 196
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51:34
Chiropractic, Mindset & Wellness: The Story of Mana Chiropractic
In this episode of Palm Harbor Local, host Donnie Hathaway sits down with Dr. Dyllon Mawn, owner of Mana Chiropractic, with locations in St. Pete and Dunedin. Dyllon shares his early introduction to chiropractic care, how it changed hi...
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Episode 195
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50:27
Women Leading Change in Mental Health
In this episode of Palm Harbor Local, host Donnie Hathaway sits down with Mona McGregor and Deanna Breeze, licensed mental health counselors and co-owners of Ideal Life Counseling. Together, they share their journey of building a succe...
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Episode 194
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35:49
Journey to Wellness Through Resilience and Yoga
Katrin Elia joins us for a heartfelt conversation about her transformative journey in moving Katrin Elia Yoga from bustling Philadelphia to the serene community of Palm Harbor, Florida. Grappling with the challenges posed by the pandemic, she m...
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Season 5
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Episode 193
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39:34
Transformative Paths: Embracing Functional Medicine and Holistic Health with Dr. Jordan Axe
Dr. Jordan Axe shares insights into the transformative power of functional medicine, emphasizing its focus on root cause solutions rather than just symptom management. The episode explores Dr. Axe’s personal journey and offers key tips for list...
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52:20
Building Community: How Small Businesses Thrive in Palm Harbor
Ever wondered how small businesses fuel the heartbeat of a community? Join us as Matt Menenga, the dedicated president and CEO of the Palm Harbor Chamber of Commerce, shares his inspiring journey from humble beginnings in the hospitality indust...
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30:35
Celebrating Four Years of Palm Harbor Local
Reflecting on four impactful years, we share the growth and evolution of Palm Harbor Local, celebrating community stories while looking toward a promising future in 2025. We explore the importance of community engagement, upcoming events, and o...
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9:44
Finding Hidden Strengths in Challenges
What happens when the body screams stop, but the mind charges ahead? Dr. Evan joins us to share his riveting tale of triumph over an ultra marathon, where unexpected cramps at mile 10 tested his limits and how pickle juice turned into an unlike...
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34:26
Discover Your Superpower in Self-Awareness and Wellness
In this episode of Palm Harbor Local, we sit down again with Dr. Caleb Gresett, a chiropractor, new father, and ultra-marathoner, to explore the transformative power of self-awareness, holistic health, and community. Dr. Caleb shar...
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1:00:32
From Marine Corps to COO Life Lessons in Leadership
On the latest episode of Palm Harbor Local, Alex Delgado sat down with us to share his incredible journey, touching on everything from service in the Marines to his new role as COO of Gulf Coast Eye Care—and even his latest venture as a publish...
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34:12