In this week's episode of Palm Harbor Local Podcast, I am sitting down with Illy Stoilova, a muscle and fat loss expert from Xforce Body. Illy discusses the importance of fitness, getting enough sleep, and overall health for one's well-being. She takes a holistic approach to her work, aiming to inform people about the various factors that contribute to a healthy lifestyle.
Tune in to this week’s episode and gain valuable insights from this fitness expert on how to optimize your health and well-being.
IN TODAY’S EPISODE, WE TALK ABOUT:
Why is Fitness Important?
The Nautilus Concept
How to Properly Do Excercise
Why Sleep is Important
Being a Leader
Favorite Palm Harbor Local Spot
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