Palm Harbor Local
Palm Harbor Local is the podcast dedicated to the active, outdoor, and healthy lifestyle that defines life on Florida’s Gulf Coast.
Hosted by Donnie Hathaway—Florida native, real estate professional, and longtime community builder—this show explores the people, places, and stories shaping everyday life in Palm Harbor and the surrounding Tampa Bay area.
Each week, you’ll hear real conversations centered around three core pillars:
Sports – youth and community athletics, coaching, competition, mindset, and the programs building stronger people and stronger communities.
Outdoors & Conservation – Florida’s natural beauty, local parks, trails, waterways, wildlife, and the leaders working to protect what makes this area special.
Wellness – fitness, recovery, nutrition, mental clarity, longevity, and the routines, spaces, and habits that help people live with more energy, focus, and purpose.
From coaches and athletes to conservation advocates, fitness professionals, and local lifestyle leaders, Palm Harbor Local highlights the voices shaping how we live, play, and care for our community.
Whether you’re a longtime resident, new to the area, or simply passionate about living an active and intentional lifestyle, this podcast offers insight, inspiration, and practical takeaways rooted in real local experience.
Palm Harbor Local is more than a podcast—it’s a window into the lifestyle that makes this part of Florida such a great place to live.
Subscribe and join a growing community focused on living better, staying active, and protecting what makes Palm Harbor special.
Palm Harbor Local
The Power of Meditation and Sound Healing: Insights from a Mental Health Expert
In this episode of the Palm Harbor Local Podcast, Amy Triplett, a former special ed teacher turned mental health counselor and hypnotherapist, shares her insights on the transformative power of meditation, mindfulness, and hypnotherapy. Discover the therapeutic benefits of sound bowl healing, the importance of self-care during COVID-19, and practical tips for incorporating mindfulness into daily life and business practices. Join us for a deep dive into mental wellness and the journey towards a more positive and centered self.
IN TODAY’S EPISODE, WE TALK ABOUT:
- Mental health counseling, hypnotherapy, and meditation with Amy Triplett.
- Meditation and its benefits
- Sound bowl healing for relaxation and therapeutic benefits.
- Self-care and meditation during COVID-19.
- Meditation, mindfulness, and starting a business.
- Mindset and vulnerability in business ownership.
- Self-awareness, daily habits, and overcoming challenges.
- Mantras, affirmations, and mindfulness for positivity and self-care.
CONNECT WITH AMY:
- Website: www.oasiswellnessandcounseling.com
- LinkedIn: linkedin.com/in/amy-triplett
CONNECT WITH DONNIE:
- Follow Donnie: @donnie.hathaway
- Follow Palm Harbor Local: @PalmHarborLocal
- For more real estate information - www.thehathaway.group
JOIN THE LOCALS for exclusive discounts and specials from our local business owners and stay up to date on what's happening in Palm Harbor.
Together, we keep Palm Harbor local.
Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor.
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Palm Harbor Local
Donnie Hathaway