Palm Harbor Local
Palm Harbor Local is the podcast dedicated to the active, outdoor, and healthy lifestyle that defines life on Florida’s Gulf Coast.
Hosted by Donnie Hathaway—Florida native, real estate professional, and longtime community builder—this show explores the people, places, and stories shaping everyday life in Palm Harbor and the surrounding Tampa Bay area.
Each week, you’ll hear real conversations centered around three core pillars:
Sports – youth and community athletics, coaching, competition, mindset, and the programs building stronger people and stronger communities.
Outdoors & Conservation – Florida’s natural beauty, local parks, trails, waterways, wildlife, and the leaders working to protect what makes this area special.
Wellness – fitness, recovery, nutrition, mental clarity, longevity, and the routines, spaces, and habits that help people live with more energy, focus, and purpose.
From coaches and athletes to conservation advocates, fitness professionals, and local lifestyle leaders, Palm Harbor Local highlights the voices shaping how we live, play, and care for our community.
Whether you’re a longtime resident, new to the area, or simply passionate about living an active and intentional lifestyle, this podcast offers insight, inspiration, and practical takeaways rooted in real local experience.
Palm Harbor Local is more than a podcast—it’s a window into the lifestyle that makes this part of Florida such a great place to live.
Subscribe and join a growing community focused on living better, staying active, and protecting what makes Palm Harbor special.
Palm Harbor Local
Discovering the Power of Fitness as Therapy: Insights and Strategies for Sustainable Health
In this episode of the Palm Harbor Local Podcast, "Discovering the Power of Fitness as Therapy: Insights and Strategies for Sustainable Health," we explore the evolution of fitness over 15 years, emphasizing holistic, low-impact exercises for all ages and levels. We discuss the role of fitness as therapy, the challenges of maintaining discipline in a tech-driven world, and the importance of starting with simple exercises like walking. The episode also highlights the balance of work-life commitments with fitness goals, and the significance of setting realistic, achievable targets for long-term health and wellness.
IN TODAY’S EPISODE, WE TALK ABOUT:
- Fitness evolution and passion with a 15-year teaching experience.
- Fitness challenges and online resources.
- Fitness, exercise, and wellness.
- Work-life balance and fitness goals.
- Fitness goals, habits, and mindset for the new year.
- Fitness goals and setting achievable targets for the new year.
CONNECT WITH HELENA:
- Website: www.joinembody.uscreen.io
- Linktr: Embody Fitness wellness
- Instagram: @heidiktemp
CONNECT WITH DONNIE:
- Follow Donnie: @donnie.hathaway
- Follow Palm Harbor Local: @PalmHarborLocal
- For more real estate information - www.thehathaway.group
JOIN THE LOCALS for exclusive discounts and specials from our local business owners and stay up to date on what's happening in Palm Harbor.
Together, we keep Palm Harbor local.
Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor.
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Palm Harbor Local
Donnie Hathaway