Palm Harbor Local
Palm Harbor Local is the podcast dedicated to the active, outdoor, and healthy lifestyle that defines life on Florida’s Gulf Coast.
Hosted by Donnie Hathaway—Florida native, real estate professional, and longtime community builder—this show explores the people, places, and stories shaping everyday life in Palm Harbor and the surrounding Tampa Bay area.
Each week, you’ll hear real conversations centered around three core pillars:
Sports – youth and community athletics, coaching, competition, mindset, and the programs building stronger people and stronger communities.
Outdoors & Conservation – Florida’s natural beauty, local parks, trails, waterways, wildlife, and the leaders working to protect what makes this area special.
Wellness – fitness, recovery, nutrition, mental clarity, longevity, and the routines, spaces, and habits that help people live with more energy, focus, and purpose.
From coaches and athletes to conservation advocates, fitness professionals, and local lifestyle leaders, Palm Harbor Local highlights the voices shaping how we live, play, and care for our community.
Whether you’re a longtime resident, new to the area, or simply passionate about living an active and intentional lifestyle, this podcast offers insight, inspiration, and practical takeaways rooted in real local experience.
Palm Harbor Local is more than a podcast—it’s a window into the lifestyle that makes this part of Florida such a great place to live.
Subscribe and join a growing community focused on living better, staying active, and protecting what makes Palm Harbor special.
Palm Harbor Local
#93 EJ Dahlquist | Let's Talk About Your Mental Health
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Have you been thinking lately what a good mental health situation looks like? What do you think are the ways that you could foster a healthy space in your workplace?
These are questions that we might not be talking about often– but we should be!
In today’s episode, we are tackling all things about your mental health both in your personal and the workplace setting. Also, how great it can be to have open discussion around mental health in your workplace. .
Together, we are so grateful to EJ Dahlquist, who is the owner of Creative Counseling Solutions right here in Palm Harbor for making time and for helping us understand the importance of mental health and purposefulness in our daily lives.
IN TODAY’S EPISODE, WE TALK ABOUT:
How EJ’s career started.
Mental Health in the corporate setting.
Tips on how to have a better mental health situation.
Favorite Palm Harbor Spot.
CONNECT WITH EJ & her practice:
- Website: https://erica-jayne-dahlquist.clientsecure.me/
- LinkedIn: Send a Connection Request
- Phone: 727.608.7983
CONNECT WITH DONNIE:
- Follow Donnie: @donnie.hathaway
- Follow Palm Harbor Local: @PalmHarborLocal
- For more real estate information - www.thehathaway.group
JOIN THE LOCALS for exclusive discounts and specials from our local business owners and stay up to date on what's happening in Palm Harbor.
Together, we keep Palm Harbor local.
Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor.
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Palm Harbor Local
Donnie Hathaway