Your Ultimate Comeback
Join Brad and Raquel on this weekly podcast as they explore all aspects of health. After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight! It's time for Your Ultimate Comeback!
Your Ultimate Comeback
EP 53: Raquel’s Secrets to Health: Nutrition, Sleep & Strength at Any Age
In this episode, we dive deep into how Raquel takes care of herself, sharing her impressive health and wellness journey. Raquel emphasizes that maintaining health becomes increasingly challenging as we age, especially for women. Hormonal changes and life stressors can make it feel like the odds are stacked against us. However, Raquel's approach to nutrition, exercise, and self-care has proven effective, and she is eager to share her insights with our audience.
Raquel's daily routine includes a focus on protein intake, which she has learned is crucial for maintaining muscle mass and overall health. She discusses her meals, which consist of nutrient-dense foods like grass-fed meat, eggs, and healthy fats, while also addressing the importance of hydration. Raquel's journey has also involved overcoming misconceptions about diets and nutrition, as she has learned to adapt her eating habits based on evolving scientific understanding.
Moreover, Raquel highlights the significance of sleep and recovery in her routine. She prioritizes getting enough rest, utilizing tools like her aura ring to track her sleep quality. Raquel's commitment to self-care extends to her exercise regimen, where she focuses on strength training and mindful movement, ensuring that she listens to her body and adjusts her workouts based on her energy levels.
Throughout the episode, Raquel's passion for health shines through, and her willingness to share her experiences serves as an inspiration for others. She encourages listeners to embrace their own health journeys, reminding them that it's never too late to make positive changes. By focusing on nutrition, sleep, and exercise, Raquel has unlocked a healthier, more vibrant version of herself, and she invites you to do the same. Join us as we explore Raquel's strategies for achieving optimal health and well-being, and discover how you can apply these principles to your own life.