Your Ultimate Comeback
Join Brad and Raquel on this weekly podcast as they explore all aspects of health. After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight! It's time for Your Ultimate Comeback!
Your Ultimate Comeback
EP 54: Holiday Health Hacks: Good Habits for a Stress-Free Season
Today, we want to talk about good habits for the holiday season. As we roll into this festive time of year, it's essential to find ways to enjoy ourselves while also being mindful of our health and well-being. The holiday season can be a time of joy, but it can also bring stress and unhealthy habits if we're not careful. I want to share some strategies that can help you navigate this period without feeling overwhelmed or guilty about your choices.
One of the best ways to enjoy the holidays is by incorporating gratitude into your daily routine. A simple practice like keeping a gratitude journal can shift your focus from stressors to the positive aspects of your life. Writing down three things you're grateful for each day can have a calming effect and even improve your sleep quality. This is a small yet powerful tool that can help you maintain a positive mindset during the busy holiday season.
As we gather with family and friends, it's easy to fall into the trap of overindulging in food and drink. However, you don't have to eat excessively just because it's the holidays. You can enjoy a delicious meal without going back for seconds or thirds. It's all about moderation and making conscious choices. Remember, it's perfectly fine to savor one slice of pumpkin pie instead of feeling pressured to have multiple servings.
Additionally, if you know you're going to have a big meal, consider adjusting your eating habits earlier in the day. Eating lighter meals leading up to a festive dinner can help you enjoy the feast without feeling stuffed. It's all about balance and being mindful of your total calorie intake throughout the day.
Another crucial aspect to consider during the holidays is stress management. The holiday season can be hectic, and it's essential to find ways to reduce stress. Simple practices like going for a walk after a big meal can aid digestion and provide a moment of calm amidst the chaos. Incorporating supplements like magnesium can also help manage stress levels and improve sleep quality.
Ultimately, the key to enjoying the holidays is to find a balance between indulgence and mindfulness. You can have fun, enjoy delicious food, and celebrate with loved ones without sacrificing your health. By implementing these strategies, you can navigate the holiday season with confidence and joy, ensuring that you come out on the other side feeling great. So, let's embrace the holiday spirit while also taking care of ourselves!