Your Ultimate Comeback
Join Brad and Raquel on this weekly podcast as they explore all aspects of health. After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight! It's time for Your Ultimate Comeback!
Your Ultimate Comeback
EP 55: Stop Dreading the Holidays: Practical Ways to Stay Grounded
Episode 55 of Your Ultimate Comeback with Brad and Raquel dives into the chaos that often comes with this time of year. As the holiday season ramps up, juggling family commitments, work responsibilities, and an ever-growing to-do list can leave anyone feeling overwhelmed. Brad and Raquel share practical strategies for managing the seasonal stress without losing focus or peace of mind.
From prioritizing self-care and setting realistic goals to emphasizing the importance of hydration, protein intake, and daily movement, the hosts offer actionable tips to maintain energy and resilience. They also highlight the importance of kindness—both to oneself and others—and the power of stepping back when life feels too hectic.
Tune in for an insightful conversation about finding balance, taking small, manageable steps, and transforming holiday stress into a season of joy and connection. This episode is packed with inspiration to help listeners thrive, not just survive, during the busiest time of the year.