Your Ultimate Comeback
Join Brad and Raquel on this weekly podcast as they explore all aspects of health. After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight! It's time for Your Ultimate Comeback!
Your Ultimate Comeback
EP 58: The Truth About Being A College Athlete: Insights from Quinn Perry
On episode 58 of Your Ultimate Comeback, Brad and Raquel with special guest Quinn Perry discuss the realities of being a college athlete. Quinn shares her experiences transitioning from high school to college athletics, highlighting the overwhelming nature of the change. Many high school athletes are unprepared for the rigorous demands of college sports, and we aim to provide insights for both athletes and their parents. Quinn emphasizes the importance of acclimating to the training regimen before arriving on campus, as the shock of the increased volume can lead to injuries and poor performance. We discuss the challenges of balancing academics and athletics, including the need for flexibility with professors and the importance of sleep for recovery. Quinn also shares her training schedule, which includes early morning track tests and rigorous practice sessions. The conversation touches on the significance of teamwork and the support system within the team, as well as the necessity of lifting and conditioning for success. Ultimately, we want to equip aspiring college athletes with the knowledge they need to thrive in this demanding environment. Quinn's journey serves as a testament to the hard work and dedication required to succeed at the collegiate level, and we hope to inspire others to prepare adequately for their own athletic careers.
00:00:00 - Introduction
00:01:01 - Training and Athletic Experience
00:03:12 - Transition from High School to College Athletics
00:07:53 - Daily Routine and Training Schedule
00:09:04 - Adjusting to College Level Training
00:11:46 - Importance of Pre-College Training
00:13:45 - Training During Season
00:14:01 - Balancing Academics and Athletics
00:15:43 - Challenges of Balancing Academics and Athletics
00:16:53 - Maintaining High Expectations and Dealing with Stress
00:20:00 - Importance of Nutrition and Recovery
00:20:56 - Advice for Future College Athletes
00:21:59 - Adjusting to the Volume of Training
00:22:47 - Learning from Experience and Helping New Recruits