Your Ultimate Comeback
Join Brad and Raquel on this weekly podcast as they explore all aspects of health. After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight! It's time for Your Ultimate Comeback!
Your Ultimate Comeback
EP 61: Self-Talk, Identity, and Letting Go of What Doesn’t Serve You.
Welcome to Episode 61 of Your Ultimate Comeback! In this episode, co-hosts Brad Davidson and Raquel Perry discuss the emotional rollercoaster that often accompanies the start of a new year. They share personal anecdotes about their own experiences with resolutions and the struggles that come with them. Brad highlights the importance of understanding that it's okay to let go of things that no longer serve us, a concept inspired by Mel Robbins' Let Them Theory. This theory encourages us to release the need for validation from others and to focus on our own happiness. Raquel adds her perspective on how the post-holiday blues can affect motivation levels, leading to feelings of angst and irritability. They also touch on the significance of self-talk and how our inner dialogue shapes our mindset. The conversation shifts to the importance of surrounding ourselves with people who see us for who we are, rather than just our accomplishments. Brad shares a profound moment with his son, Gavin, who expressed the desire to be seen as more than just a football player. This leads to a discussion about identity and the pressure to conform to societal expectations. The episode wraps up with a reminder that personal growth is a journey, and it's essential to be kind to ourselves along the way. Whether you're struggling with your resolutions or simply looking for inspiration, this episode offers valuable insights and encouragement to keep pushing forward. Remember, it's never too late to make a change and pursue the life you desire!