Your Ultimate Comeback
Join Brad and Raquel on this weekly podcast as they explore all aspects of health. After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight! It's time for Your Ultimate Comeback!
Your Ultimate Comeback
EP 65: Uncovering Hidden Stress: How to Protect Your Health and Well-Being
In today’s episode of Your Ultimate Comeback, Brad and Raquel dive into a topic that often goes unnoticed but affects us all—stress. Brad opens up about his personal experiences with hidden stress, especially stemming from everyday technology frustrations, and how it silently impacts our health and well-being.
Many of us go about life thinking we’re managing fine, but stress is a silent force that can erode our physical and mental health over time. The hosts explore how stress impacts our metabolism, sleep, and overall quality of life. They share valuable insights into tools like the HeartMath device, which helps track stress levels and provides biofeedback to promote awareness and recovery.
Throughout the episode, they discuss the societal pressures that contribute to stress and why it’s crucial to focus on the “boulders” in our lives—those major stressors—before worrying about the “pebbles.” They emphasize the importance of managing stress effectively and prioritizing recovery to live a balanced, healthier life.
If you're ready to reclaim your well-being and learn how to work smarter, not harder, this episode is for you. Tune in for practical strategies to manage stress and transform your life!