Your Ultimate Comeback
Join Brad and Raquel on this weekly podcast as they explore all aspects of health. After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight! It's time for Your Ultimate Comeback!
Your Ultimate Comeback
EP 68: The Secret to Effective Workouts You NEED to Know
Are you working hard in the gym but not seeing the results you want? You might be confusing effort with intensity—and that could be holding you back! In this episode of Your Ultimate Comeback, Brad Davidson and Raquel break down the biggest misconceptions about workout intensity and how to train smarter, not just harder.
🔥 Learn why lifting weights isn’t about exhaustion but strategic muscle challenge & recovery
💪 Discover how to optimize strength, boost fitness, and measure progress beyond the scale
⚡ Get insights on creatine, body composition, and overcoming mental roadblocks
Whether you're new to weightlifting or looking to refine your training approach, this episode is packed with game-changing tips to help you achieve real, lasting results. Don’t miss out—hit play now and take your workouts to the next level! 🎧💥 #Fitness #Weightlifting #WorkoutTips #YourUltimateComeback