Your Ultimate Comeback
Join Brad and Raquel on this weekly podcast as they explore all aspects of health. After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight! It's time for Your Ultimate Comeback!
Your Ultimate Comeback
EP 69: Why Creatine Is a Game-Changer for Strength, Performance & Brain Health
Welcome to Episode 69 of Your Ultimate Comeback! Today, it’s just Brad, and we’re diving deep into one of the most researched and effective supplements out there—creatine. I’ve been using creatine for 30 years, and I want to share why I believe it’s one of the best supplements for strength, performance, and even brain health.
🚀 What You’ll Learn in This Episode: ✅ How creatine works to fuel explosive movements like sprinting & lifting✅ The truth about weight gain on creatine (it’s not fat!) ✅ The best time & way to take creatine for maximum benefits ✅ Why creatine is safe for both adults & adolescents (even my son takes it!) ✅ The surprising cognitive benefits of creatine (better memory & focus) ✅ How amino acids can boost recovery & training performance
I also break down my personal supplementation routine, including how I mix creatine, electrolytes, and carbs for the best results. If you haven’t tried creatine yet, I challenge you to test it for 30 days and see the difference for yourself!
Next week, we’ll be talking training techniques, so don’t forget to subscribe and hit the bell so you don’t miss it!
💬 Have you used creatine before? What’s your experience? Let me know in the comments!
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