Your Ultimate Comeback
Join Brad and Raquel on this weekly podcast as they explore all aspects of health. After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight! It's time for Your Ultimate Comeback!
Your Ultimate Comeback
EP 70: The Truth About Training: Why Effort Isn’t the Answer
Most people think that unless they’re drenched in sweat and completely wiped out, they’re not training hard enough. But what if I told you that effort alone isn’t the key to results? In this solo episode, Brad breaks down the real factors that drive progress in the gym—without the unnecessary burnout.
🚀 Key Topics Covered:
✅ Why excessive effort can actually slow your progress
✅ The importance of sleep, hydration, and protein for recovery
✅ How tempo control protects your joints and boosts muscle engagement
✅ Why longer rest periods can lead to better strength gains
✅ The power of focusing on one fitness goal at a time
It’s time to stop grinding yourself into the ground and start training smarter. If you want to optimize your workouts and feel better doing it, this episode is for you.
💪 Want more guidance? Try a class at The Weight Room or hit me up on social media! Let’s get you training the right way.
🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more game-changing fitness advice! #FitnessTips #TrainSmart #WorkoutHacks #YourUltimateComeback