Your Ultimate Comeback
Join Brad and Raquel on this weekly podcast as they explore all aspects of health. After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight! It's time for Your Ultimate Comeback!
Your Ultimate Comeback
EP 74: The Hidden Stressors Draining Your Health (And What to Do About Them)
Not all stress is obvious—and some of the most damaging kinds are the ones we overlook. In this powerful episode of Your Ultimate Comeback, Raquel and Brad dive into the hidden emotional and mental stressors that impact our health far more than we realize.
Raquel opens up about her personal journey navigating the stress of parenting adult children, revealing how this stage of life brings a unique set of emotional challenges that often go unspoken. Together, she and Brad explore how cumulative stress—from work, relationships, eating habits, and emotional strain—can quietly build up and wreak havoc on our well-being.
💡 In this episode:
✅ Why mental & emotional stress can be just as damaging as physical stress
✅ How parenting adult children can create unexpected emotional weight
✅ The myth of compartmentalizing stress—and how everything adds up
✅ Tools and strategies to manage stress and support real recovery
If you’ve ever felt overwhelmed without knowing why, this episode will help you connect the dots and take actionable steps toward a more balanced, healthier life. 🎧💬 #StressAwareness #EmotionalHealth #YourUltimateComeback