Your Ultimate Comeback
Join Brad and Raquel on this weekly podcast as they explore all aspects of health. After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight! It's time for Your Ultimate Comeback!
Your Ultimate Comeback
EP 80: How Stress Wrecks Female Hormones (ft. Dr. Nicole Huffman)
Welcome to Episode 80 of Your Ultimate Comeback with Brad and Raquel! In this powerful and eye-opening episode, we’re joined by Dr. Nicole Huffman, a naturopathic physician and former strength coach, to break down the real reason so many women are struggling with hormonal issues — chronic stress.
Whether you’re dealing with anxiety, insomnia, irregular cycles, or low energy, this episode could be the key to unlocking your recovery.
🎙️ In this episode, we cover:
- How chronic stress hijacks your hormones
- The concept of “pregnenolone steal” and why cortisol disrupts hormonal balance
- Why women in their 30s and 40s often suffer from undiagnosed hormone imbalances
- How to eat and live in a way that supports hormone healing
- The truth about protein-rich breakfasts, blood sugar balance & emotional health
Dr. Huffman shares practical, empowering strategies to help women listen to their bodies, reclaim their energy, and reset their hormones naturally.
💡 If you feel like you’re doing everything right but still not seeing results — this episode is for you.