Your Ultimate Comeback
Join Brad and Raquel on this weekly podcast as they explore all aspects of health. After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight! It's time for Your Ultimate Comeback!
Your Ultimate Comeback
EP 84: Is Your Oura Ring Lying to You? The Truth About Fitness Trackers
Are you letting your Oura Ring—or any fitness tracker—control how you feel?
In Episode 84 of Your Ultimate Comeback, Brad and Raquel unpack the truth behind fitness tracking and how relying too much on numbers can sabotage your mindset and progress. From daily readiness scores to long-term data trends, they explore the fine line between using data as a helpful tool vs. letting it rule your decisions.
They discuss:
- How to interpret Oura Ring data without obsession
- When to ignore the numbers and just move your body
- The dangers of chasing perfection in body image
- Why fast food and fitness might not be enemies
- How to reclaim your energy and performance through better mindset strategies
If you're an athlete, coach, or anyone just trying to stay consistent with your health, this one’s for you. Tune in and learn how to build a healthier relationship with your data—without losing sight of what truly matters.
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