Your Ultimate Comeback
Join Brad and Raquel on this weekly podcast as they explore all aspects of health. After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight! It's time for Your Ultimate Comeback!
Your Ultimate Comeback
EP 85: How to Rewire Body Image with Self-Talk | 30-Day Mirror Challenge
In Episode 85 of Your Ultimate Comeback, Brad and Raquel dive into one of the most important topics in health and personal growth: how we see ourselves.
Inspired by the quote, “If you change the way you look at things, the things you look at change,” they explore the power of self-talk, the danger of comparison, and the emotional weight of chasing past versions of ourselves.
Brad shares a vulnerable conversation with a client stuck on an old body ideal—and why clinging to that image can rob us of joy and progress. Raquel opens up about the difficulty of simply saying "I love you" in the mirror and how powerful that small act can be.
✨ Ready for a mindset shift? They introduce the 30-Day Mirror Challenge, a simple but transformative practice built to rewire how you speak to and see yourself.
✅ Learn how to:
- Stop the cycle of body shame
- Use daily affirmations to change your inner narrative
- Build true confidence and self-love
It’s time to stop tearing yourself down and start lifting yourself up—because your comeback starts within.
📲 Listen now and join the movement. Your mirror is waiting.
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