Your Ultimate Comeback
Join Brad and Raquel on this weekly podcast as they explore all aspects of health. After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight! It's time for Your Ultimate Comeback!
Your Ultimate Comeback
EP 88: Overtraining Warning Signs (Most People Miss These)
Are you training too hard for your own good? In this short Q&A episode of Your Ultimate Comeback, Brad and Raquel dive into the real signs of overtraining—and how to spot them before they derail your progress.
From irritability, sleep issues, and lack of appetite to science-backed tracking methods like grip strength tests and vertical jumps, this conversation is packed with tools to help you recognize burnout early.
Plus, they break down:
- The overlooked value of recovery
- The role of carbs in performance
- Why less training can actually give you better results
Whether you’re an athlete or just leveling up your fitness, this episode will teach you how to train smart—not just hard. 💪
👉 Don’t forget to like, comment, and subscribe for more comeback content!
#Overtraining #FitnessRecovery #TrainSmart #YourUltimateComeback #FitnessTips #RecoveryMatters #BradAndRaquel #QandAFitness