Your Ultimate Comeback
Join Brad and Raquel on this weekly podcast as they explore all aspects of health. After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight! It's time for Your Ultimate Comeback!
Your Ultimate Comeback
EP 89: The Fitness Lie That’s Burning You Out
“Train smarter, not harder.” In this Q&A-style episode of Your Ultimate Comeback, Brad and Raquel dive deep into one of the most misunderstood concepts in fitness: the myth that more training always leads to better results.
Brad shares powerful insights from years of coaching athletes—from everyday people to pros—on how doing less in the gym (with intention) can actually lead to better gains, improved recovery, and long-term health. Raquel brings a fresh and personal perspective as they unpack what it means to truly listen to your body, challenge hustle culture, and embrace balance in your fitness and life.
From the importance of rest days, to mental health, parenting, body image, and real-life nutrition, this episode delivers honest answers to your most pressing health and wellness questions.
Whether you're burnt out from training, navigating life’s chaos, or just trying to feel better in your body—this one is for you.
📌 Featuring Q&A with Brad & Raquel
🎯 Topics: Overtraining, recovery, mindset, nutrition, self-image, metabolism & more