Your Ultimate Comeback
Join Brad and Raquel on this weekly podcast as they explore all aspects of health. After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight! It's time for Your Ultimate Comeback!
Your Ultimate Comeback
EP 92: Guilty Pleasures & Fitness Truths
Welcome to Episode 92 of Your Ultimate Comeback! đ§
This week, Brad and Raquel keep it real with a fun and honest conversation about guilty pleasures and health advice. From Raquel soaking up the sun âď¸ to Bradâs nostalgic love for Mountain Dew and Dunkinâ Donuts đŠ, we prove that even fitness professionals indulge sometimes.
But itâs not all donuts and laughsâwe also break down the dangers of overtraining, the power of recovery, and answer listener Q&A about fitness myths, nutrition, and mindset.
Highlights include:
- Guilty pleasures & balance in health
- Body fat testing & DEXA scans
- Busting fitness myths
- Overtraining symptoms & recovery tips
- Three essential exercises you should be doing
- Life lessons, failures & finding motivation
- Lightning-round Q&A (pineapple on pizza, workout soundtracks, favorite healthy snacks & more!)
Whether you need fitness motivation, recovery strategies, or just a laugh, this episode has something for you. Tune in and discover how to stay consistent while enjoying the little things that make life fun!