Your Ultimate Comeback
Join Brad and Raquel on this weekly podcast as they explore all aspects of health. After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight! It's time for Your Ultimate Comeback!
Your Ultimate Comeback
EP 106: Burnout Breakdown: Why You’re Exhausted & How to Reset
Welcome to Episode 106 of Your Ultimate Comeback! Today, we’re getting real about burnout — one of the most misunderstood and overlooked struggles of modern life.
If you’re waking up tired no matter how long you sleep…
If small frustrations feel overwhelming…
If stress hits you harder than it used to…
If cravings, anxiety, irritability, or exhaustion are becoming constant companions…
You might be experiencing burnout — and you’re not alone.
In this episode, Brad breaks down:
• The true signs of burnout (beyond just being tired)
• Why your body stops handling stress the way it used to
• How burnout affects cravings, sleep, mood, and energy
• His own personal journey with burnout
• Practical strategies to climb out of burnout and reclaim your life
• What to do when nothing seems to help and you feel stuck
Burnout doesn’t mean you’re weak. It means you’ve been strong for too long without the right recovery.
Let’s break the cycle, reset your system, and help you return to the healthiest version of yourself.
You deserve to feel good again. This episode will help you start that comeback.