Your Ultimate Comeback
Join Brad and Raquel on this weekly podcast as they explore all aspects of health. After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight! It's time for Your Ultimate Comeback!
Your Ultimate Comeback
EP 107: Why Walking Might Fix Your Stress, Sleep & Recovery
Welcome to Episode 107 of Your Ultimate Comeback! Today, Brad and Raquel (reporting in from beautiful Hawaii!) break down the most underrated recovery tool on the planet: walking.
In this Q&A-style episode, we explore why a simple daily walk can drastically improve your health — from lowering stress hormones and boosting insulin sensitivity to improving sleep and speeding up recovery. Brad shares his personal routine, including why he prioritizes walks after meals and how this one habit can reshape your metabolism.
We also answer listener questions around:
✨ Magnesium and why most people aren’t getting enough
✨ How to know if you’re training too much or too little
✨ The REAL importance of rest days
✨ The biggest lessons we’ve learned interviewing top experts
✨ Parenting approaches that build confidence instead of crushing it
This episode is packed with practical tools you can start using today to improve your energy, mindset, and overall well-being. Walking might be simple — but the benefits are life-changing.
Don’t underestimate the power of the basics.
Tune in and take your comeback to the next level.