Your Ultimate Comeback
Join Brad and Raquel on this weekly podcast as they explore all aspects of health. After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight! It's time for Your Ultimate Comeback!
Your Ultimate Comeback
EP 114: Why You’re Exhausted (Even When You’re Doing Everything Right)
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Feel like you’re doing everything right but still crashing mid-day? Working out, eating clean, drinking coffee… yet your energy keeps leaking?
In Episode 114 of Your Ultimate Comeback, Brad and Raquel break down the real reasons behind low energy, burnout, and that familiar afternoon slump. Spoiler: it’s not a willpower problem. It’s often mitochondrial inefficiency, chronic stress, under-recovery, and mismanaged training and nutrition.
We dive into how to train for energy instead of against it, why more workouts can sometimes make fatigue worse, how carbs, protein, caffeine, and sleep impact your daily output, and where peptides actually fit into the bigger picture. You’ll also learn a simple energy reset action you can apply in the next 24 hours to start feeling better fast.
If you’re tired of feeling tired, this episode is your reset button.