Your Ultimate Comeback
Join Brad and Raquel on this weekly podcast as they explore all aspects of health. After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight! It's time for Your Ultimate Comeback!
Your Ultimate Comeback
EP 119: The Cardio Myth That’s Ruining Your Fat Loss
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If you’re over 40, you’ve probably been told that losing fat means doing more cardio.
In Episode 119 of Your Ultimate Comeback, Brad and Raquel break down why that advice is outdated — and sometimes counterproductive.
More cardio doesn’t automatically mean more fat loss. In fact, excessive cardio can elevate stress hormones, impact recovery, and make it harder to maintain muscle mass as you age.
In this episode, we unpack the biggest cardio myths, including:
• Myth #1: More cardio equals more fat loss
• Myth #2: If you’re not drenched in sweat, it doesn’t count
• Myth #3: Cardio ruins muscle
• Myth #4: You need long sessions to see results
Instead of endless treadmill sessions, we explain how to combine strength training with smart cardiovascular work to build a stronger engine without sacrificing muscle.
You’ll learn:
• Why Zone 2 cardio is one of the most powerful longevity tools
• How VO₂ max training improves lifespan and performance
• The role of movement-based cardio and NEAT
• The ideal cardio formula for sustainable fat loss after 40
If you’re tired of chasing fat loss with more and more cardio, this episode will help you train smarter, recover better, and protect your muscle while improving your heart health.
Let’s rebuild your approach to cardio — the right way.