Your Ultimate Comeback
Join Brad and Raquel on this weekly podcast as they explore all aspects of health. After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight! It's time for Your Ultimate Comeback!
Your Ultimate Comeback
EP 121: The Habits That Are Actually Moving the Needle
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This one’s a real, unfiltered catch-up.
In Episode 121 of Your Ultimate Comeback, Brad and Raquel share what’s actually been working for them lately — from training and nutrition to sleep, travel, and overall energy.
This isn’t a deep dive into one topic. It’s a mixed bag of real-life insights, personal experiments, and honest conversations about what’s moving the needle right now.
They talk about:
- Adjusting training as you age (and avoiding pattern overload)
- Why walking might be one of the most underrated tools for health
- The role of hormones, peptides, and recovery
- How sleep changes everything
- Protein intake, intermittent fasting, and real food vs shortcuts
- Managing weight fluctuations while traveling
- Body composition vs scale weight
- Lessons from working with clients and their own routines
There’s also some personal storytelling mixed in — from athletic experiences to coaching older clients and navigating different phases of life.
If you’ve ever felt “off,” inconsistent, or just curious about what actually works long-term, this episode gives you a grounded, honest look behind the scenes.
No hype. Just what’s working.