Your Ultimate Comeback
Join Brad and Raquel on this weekly podcast as they explore all aspects of health. After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight! It's time for Your Ultimate Comeback!
Your Ultimate Comeback
EP 126: Too Busy to Be Healthy? Here’s What to Do
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Busy schedule, low energy, constantly feeling behind?
In Episode 126 of Your Ultimate Comeback, Brad (in studio) and Raquel (calling in remotely) tackle a real-life Q&A around one of the biggest struggles people face: how to stay healthy when life is chaotic.
From travel and packed schedules to work, family, and everything in between, it’s easy to feel like your health keeps slipping further down the priority list.
This episode breaks that cycle.
Brad and Raquel dive into:
- Why being “too busy” often leads to under-eating and low energy
- The subtle signs of burnout most people ignore
- Why strength training beats excessive cardio during stressful seasons
- How stress impacts sleep, recovery, and performance
- Simple ways to stabilize your routine when life feels out of control
- The role of peptides and recovery tools (like sauna and red light)
They also touch on a deeper mindset shift: sometimes improving your health starts with letting go of control, not tightening it.
If you’ve been feeling exhausted, overwhelmed, or stuck in survival mode, this episode will help you reset, simplify, and rebuild.