Your Ultimate Comeback
Join Brad and Raquel on this weekly podcast as they explore all aspects of health. After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight! It's time for Your Ultimate Comeback!
Your Ultimate Comeback
EP 131: The Wellness Trends Everyone Is Talking About | Cortisol, CGMs & More
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Is wellness culture helping us become healthier... or making us more anxious?
In EP 131 of Your Ultimate Comeback, Brad and Raquel tackle some of the biggest wellness trends dominating social media and the health industry today. From the growing obsession with cortisol to the rise of continuous glucose monitors for people without diabetes, they break down what's useful, what's overhyped, and where people can easily get lost in fear-based health messaging.
The conversation also explores body image, changing beauty standards, self-perception, fitness culture, and the importance of finding balance in your pursuit of health.
If you've ever felt overwhelmed by conflicting health advice, social media wellness trends, or the pressure to optimize every aspect of your life, this episode will help you cut through the noise and focus on what actually matters.
Topics covered in this episode:
• The cortisol obsession on social media
• Continuous glucose monitors (CGMs) for healthy individuals
• Health optimization vs health anxiety
• Body image and self-perception
• Modern beauty standards
• Personal fitness journeys
• Mouth taping and breathing trends
• Building a healthier relationship with wellness
• How to avoid fear-based health messaging
Remember: your setback doesn't have to be your ending.
Subscribe to Your Ultimate Comeback for weekly conversations about health, fitness, mindset, resilience, and personal growth.
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